Memorial Day 2009
Posted in Fitness By Fronk News on May 25, 2009 by Jeff FronkThe team of coaches and trainers at Fitness By Fronk and the Freak and Fronk: Peak Performance Center wish to thank all the brave men and women who have served in the armed forces past, present, and future and have willingly done so to provide us with the freedom we treasure.
On this day we remember, all the active duty service men and women who are currently abroad protecting this nation from all threats foreign and domestic. Today and everyday, we are grateful for and honor their sacrifice.
With strength and honor,
Jeff and the Fitness By Fronk Team
Freak and Fronk Peak Performance Center
Posted in Contact Info on May 24, 2009 by Jeff Fronk110 Cumberland Park Drive
Suite 105
St. Augutine, FL 32095
904-307-2902
Contact Coach Tim Doughtry directly for detailed information:
tdoughtry@fitnessbyfronk.com
Directions using Google Maps:
210 Performance Training Highlights
Posted in Fitness By Fronk News, Sports Performance on May 24, 2009 by Jeff FronkWe’ve been operating out of the new facility on 210 for about 2 months now. Only in the last couple of weeks have we been fully stocked with all our training equipment we like to use. Equipment or not, we needed to get the job done. Check this link to see us at work:
http://www.youtube.com/watch?v=v136IWETt1c
Visit www.fitnessbyfronk.com for more information about training programs or contact Freak and Fronk Peak Performance Center at 904-307-2902.
WOD for 5.21.09
Posted in WOD on May 22, 2009 by Jeff Fronk
For time, perform 5 rounds of:
20 Walking Lunges
15 KB Swings (50lbs)
12 Pullups
Freak and Fronk Performance Center Update: May
Posted in Fitness By Fronk News on May 22, 2009 by Jeff Fronk
OK, OK. We know. We didn’t post much in April about the new performance center. Let’s just say it’s always a lot more work expanding your business than you anticipate. Even more so, when you compress your time table to less than 90 days.
So let’s get everyone up to speed.
April 2009 was absolutely insane. Not only have we been training like coaches possessed to win every single event our athletes play, but we’ve been putting the performance center together piece by piece.
Our friends at Legends Fitness equipment got us hooked up with some of the most extreme strength training equipment available. This stuff is perfect for athletes needing equipment designed and built for the rigors of hardcore strength training.
We wanted to bring an ultra versatile piece into the mix, so we contacted Sorinex Exercise Equipment to see what they were offering and man did they hit the mark. They showed us the Triple Base Unit and BAM, we were all over it. This thing is totally insane. It does everything and few things we haven’t even thought of yet. This device is truly diesel!
Whenever you are training athletes, you need all the right tools that includes the flooring. So we installed a pro turf synthetic grass surface. What more is needed? Check it out.
The people? In addition to having the best equipment, you’ve got to have the best coaches around and we are bringing in the best of the best. Of course “The Guru” Jeff Fronk is on the scene doing exactly what he does best…make you better and stronger today than you were yesterday. Almon “Superfreak” Gunter is making good athletes into great athletes and great athletes into the elite! Tim “Guerrilla Fit” Doughtry is bring his brand of strength and conditioning to mix as well.
We’ve got the athletes covered too. All levels. From Juniors to Division I to the Professional ranks, we are training athletes across the board and helping to achieve the next level. We have training programs for football, soccer, lacrosse, golf, baseball as well as adult bootcamps and group training.
Are you a hardcore athlete wanting to elevate your performance level? Take the Freak and Fronk Strength and Agility Challenge to see if you have what it takes to perform at the next level. Contact Freak and Fronk Peak Performance Center 904-307-2902.
