Fitness By Fronk

More Strength and Conditioning

Jeff Fronk — Mon, 31 Aug 2009 12:26:15 +0000

Posted in Fitness By Fronk News

Athlete Highlight – Brett Bowers

Jeff Fronk — Sat, 15 Aug 2009 17:49:50 +0000

Posted in Fitness By Fronk News

Memorial Day 2009

Jeff Fronk — Mon, 25 May 2009 06:00:51 +0000

The team of coaches and trainers at Fitness By Fronk and the Freak and Fronk: Peak Performance Center wish to thank all the brave men and women who have served in the armed forces past, present, and future and have willingly done so to provide us with the freedom we treasure.

On this day we remember, all the active duty service men and women who are currently abroad protecting this nation from all threats foreign and domestic. Today and everyday, we are grateful for and honor their sacrifice.

With strength and honor,

Jeff and the Fitness By Fronk Team

Posted in Fitness By Fronk News

Freak and Fronk Peak Performance Center

Jeff Fronk — Sun, 24 May 2009 19:41:46 +0000

110 Cumberland Park Drive

Suite 105

St. Augutine, FL 32095

904-307-2902

www.fitnessbyfronk.com

Contact Coach Tim Doughtry directly for detailed information:

tdoughtry@fitnessbyfronk.com

Directions using Google Maps:

http://maps.google.com/maps?hl=en&tab=wl

Posted in Contact Info

210 Performance Training Highlights

Jeff Fronk — Sun, 24 May 2009 18:47:06 +0000

We’ve been operating out of the new facility on 210 for about 2 months now. Only in the last couple of weeks have we been fully stocked with all our training equipment we like to use. Equipment or not, we needed to get the job done. Check this link to see us at work:

http://www.youtube.com/watch?v=v136IWETt1c

Visit www.fitnessbyfronk.com for more information about training programs or contact Freak and Fronk Peak Performance Center at 904-307-2902.

Posted in Fitness By Fronk News, Sports Performance